pmsubbotin's Journal, 07 Dec 23

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Weigh In record (no journal entry) for 07 December 2023

69 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 December 2023:

1344 kcal

Fat: 57.28g | Prot: 191.73g | Carbs: 17.78g. Breakfast: Щи с Говядиной. Lunch: Яйцо, Изолят Соевого Белка, Мираторг Цыпленок Табака. Dinner: Первый Русский Протеин Протеин. Snacks/Other: Савушкин Продукт Творог "Мягкий Нежный" Обезжиренный 0,1%. more...

1292 kcal

Exercise: Sauna - 1 hour and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 40 minutes, Google Fit - 20 hours and 50 minutes. more...

Losing 3.5 kg a Week

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pmsubbotin's Journal, 07 Dec 23

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