Weigh In record (no journal entry) for 04 December 2023
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90.4 kg
Lost so far: 19.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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1150 kcal
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Fat: 47.63g | Prot: 42.27g | Carbs: 144.00g.
Breakfast: Çay (Demlenmiş), Beyaz Ekmek, Nutella Nutella, Doğal Peynir, Namet Dana Jambon , Poğaça. Lunch: Elma. Dinner: Turp, Tarhana Çorbası, Ton Balıklı Makarna. Snacks/Other: Bal, Bitkisel Çay, Nescafe Sade, Ceviz. more...
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Gaining 1.4 kg a Week
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Damla.Kilo.Veriyor's Weight History
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