Weigh In record (no journal entry) for 07 December 2023
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90.1 kg
Lost so far: 19.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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1500 kcal
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Fat: 55.78g | Prot: 65.87g | Carbs: 187.99g.
Breakfast: Nutella Nutella, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Aknaz Tam Yağlı Beyaz Peynir, Çay (Demlenmiş), Pekmez, Migros Labne, Beyaz Ekmek, Namet Dana Jambon , Karışık Yeşil Salata. Lunch: Kayısı, Ceviz, Nescafe Sade, Cennet Meyvesi, Fellas Protein Bar. Dinner: Aknaz Yarım Yağlı Beyaz Peynir , Tarhana Çorbası, Beyaz Ekmek. more...
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Losing 0.6 kg a Week
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Damla.Kilo.Veriyor's Weight History
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