Weigh In record (no journal entry) for 07 December 2023
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75.3 kg
Lost so far: 0 kg.
Still to go: 75.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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2536 kcal
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Fat: 64.29g | Prot: 177.28g | Carbs: 305.20g.
Breakfast: Apple, Ülker Bitter Çikolata %80 Kakaolu, Run Nutrition Whey Protein Şase, West Nutrition Rice Flour, Egg. Lunch: Gold Şekersiz Fıstık Ezmesi, Honey , Run Nutrition Whey Protein Şase, Apple, West Nutrition Rice Flour. Dinner: SSN Whey Refuel, Egg, Selva Makarna. Snacks/Other: Run Nutrition Whey Protein Şase. more...
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Gaining 3.5 kg a Week
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16802838Ege's Weight History
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