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Pesagem do dia 03/12/2023: 89,7kg
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89.7 kg
Lost so far: 90.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2023:
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1744 kcal
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Fat: 72.79g | Prot: 34.59g | Carbs: 237.89g.
Lunch: Friboi Hambúrguer Maturatta, Cuscuz (Cozido), Manteiga (com Sal), Mãe Terra Farofa Cebola e Alho, Arroz Branco (Cozido). Dinner: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Vó Alzira Bolo Churros. Snacks/Other: Elit Gourmet Dragee, Banana Prata. more...
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Gaining 2.1 kg a Week
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galcoforado's Weight History
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