Weigh In record (no journal entry) for 07 December 2023
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47.9 kg
Lost so far: 4.4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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1238 kcal
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Fat: 42.64g | Prot: 48.82g | Carbs: 166.11g.
Breakfast: Савушкин Продукт Творог Классический 5%, Сахар, Простоквашино Сметана 15%. Lunch: Oreo Мороженое Oreo в Глазури с Печеньем Oreo, Milky Way Шоколадный Батончик. Dinner: Куриный Овощной Суп (с Равным Объемом Воды, Консервы), Магнит Гематоген, Lay's Чипсы Краб, Тыква, Barilla Рожки. more...
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1376 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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meat grinder's Weight History
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