Weigh In record (no journal entry) for 07 December 2023
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106.1 kg
Lost so far: 18.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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171 kcal
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Fat: 4.16g | Prot: 5.26g | Carbs: 28.21g.
Breakfast: Банановые Оладьи. more...
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Losing 3.5 kg a Week
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