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Danielcomplètementàl'ouest
Journal
07 Dec 23
Danielcomplètementàl'ouest's Journal, 07 Dec 23
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Weigh In record (no journal entry) for 07 December 2023
70 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 December 2023:
722 kcal
Fat: 29.39g | Prot: 31.53g | Carbs: 14.10g.
Breakfast:
Pâturages Emmental, Clémentines, Nutricia Protifar, Café, Eau de Robinet.
Snacks/Other:
Desperados Bière.
more...
3026 kcal
Exercise:
Working - 6 hours, Sleeping - 6 hours and 30 minutes, Google Fit - 11 hours and 30 minutes.
more...
steady weight
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Danielcomplètementàl'ouest's Weight History
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