Weigh In record (no journal entry) for 07 December 2023
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51.2 kg
Lost so far: 12.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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973 kcal
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Fat: 21.92g | Prot: 66.09g | Carbs: 107.88g.
Breakfast: Магнит Яблоко Гренни Смит, Ростагроэкспорт Творог Обезжиренный 0,5%. Lunch: Prime Ананас Свежий, Bombbar Peanut Butter Protein Bar. Dinner: Adrenaline Rush Zero Sugar, Bombbar Protein Cookie Chocolate Brownie. more...
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Losing 1.4 kg a Week
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