Weigh In record (no journal entry) for 07 December 2023
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56.3 kg
Lost so far: 0.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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693 kcal
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Fat: 30.82g | Prot: 49.06g | Carbs: 57.66g.
Breakfast: Вкуснотеево Творог Обезжиренный 0,5%, Яйцо, Помидоры, Lozako Изолят Соевого Белка, Семга, Нескафе Кофе с Молоком без Сахара. Dinner: Помидоры, Часар Котлеты Свино-Говяжьи, Картофельное Пюре. Snacks/Other: Мандарины. more...
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Gaining 0.1 kg a Week
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Ira.pp.live's Weight History
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