Weigh In record (no journal entry) for 07 December 2023
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70.6 kg
Lost so far: 3.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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2259 kcal
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Fat: 151.87g | Prot: 104.45g | Carbs: 260.60g.
Breakfast: Sugar, Coffee-Mate Original Powder Creamer, Nescafe Coffee Classic. Lunch: Burger King Whopper, Cheddar Cheese , Mcdonalds Mcdonalds Fries, Shawerma Double. Snacks/Other: Matrix Soft Drink. more...
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2409 kcal
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Exercise:
Sitting - 6 hours, Standing - 2 hours, Walking (slow) - 3/kph - 2 hours, Resting - 3 hours, Desk Work - 3 hours, Sleeping - 6 hours, Driving - 2 hours. more...
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Gaining 0.2 kg a Week
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Wama_2854's Weight History
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