Weigh In record (no journal entry) for 07 December 2023
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64.7 kg
Lost so far: 10.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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695 kcal
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Fat: 39.66g | Prot: 29.16g | Carbs: 60.80g.
Breakfast: Геркулес Овсяная Каша на Молоке, Авокадо, ВкусВилл Хлеб Тартин Пшенично-Ржаной, Магнит Сыр Пошехонский. more...
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Gaining 0.1 kg a Week
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Aijamalll's Weight History
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