Weigh In record (no journal entry) for 07 December 2023
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88.3 kg
Lost so far: 1.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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622 kcal
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Fat: 20.88g | Prot: 32.94g | Carbs: 73.47g.
Breakfast: Oivariini Oivariini, Kivikylän Kotipalvaamo Nyhtöpossua Pulled Pork, Valio Kippari Savustettu Sulatejuusto, Sämpylä, Hunaja, Tee (Haudutettu), Annas Kardemumma Piparkakku, Pirkka Suomalainen Omena, Cocovi Chian Siemenet, VegeSun Vaalea Soijarouhe, Myllyn Paras Kaurapuuro. more...
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Gaining 4.9 kg a Week
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PekkaOlavi's Weight History
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