Weigh In record (no journal entry) for 07 December 2023
|
112.9 kg
Lost so far: 2.4 kg.
Still to go: 47.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2023:
|
203 kcal
|
Fat: 12.29g | Prot: 4.36g | Carbs: 18.87g.
Breakfast: Бутерброд с Маслом и Колбасой, Кофе с Молоком. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|