alla26...'s Journal, 07 Dec 23

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Weigh In record (no journal entry) for 07 December 2023

76.6 kg Lost so far: 3 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 December 2023:

442 kcal

Fat: 23.82g | Prot: 26.48g | Carbs: 30.50g. Breakfast: Томмолоко Творожная Масса с Изюмом . Lunch: Соленые Огурцы с Укропом, Доброфлот Сайра Тихоокеанская Натуральная, Хлебный Дом Булочка Дорожная. more...

2147 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.2 kg a Week

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alla26...'s Journal, 07 Dec 23

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alla26...'s Weight History