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alla26...
Journal
07 Dec 23
alla26...'s Journal, 07 Dec 23
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Weigh In record (no journal entry) for 07 December 2023
76.6 kg
Lost so far:
3 kg
.
Still to go:
6.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 December 2023:
442 kcal
Fat: 23.82g | Prot: 26.48g | Carbs: 30.50g.
Breakfast:
Томмолоко Творожная Масса с Изюмом .
Lunch:
Соленые Огурцы с Укропом, Доброфлот Сайра Тихоокеанская Натуральная, Хлебный Дом Булочка Дорожная.
more...
2147 kcal
Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 1.2 kg a Week
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alla26...'s Weight History
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