Weigh In record (no journal entry) for 07 December 2023
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70.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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918 kcal
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Fat: 37.47g | Prot: 70.40g | Carbs: 77.02g.
Breakfast: Sütaş Süzme Peynir, Tam Buğday Ekmeği, Kızarmış Yumurta. Lunch: Richnut Fıstık Ezmesi, Glutensiz Fabrika Karabuğday Patlağı, Mandalina, Muz. Dinner: Tavuk (Derisi Yenmeden), Karnabahar. more...
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Losing 0.4 kg a Week
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glzrgzhn's Weight History
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