Weigh In record (no journal entry) for 07 December 2023
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66.7 kg
Lost so far: 23.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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1563 kcal
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Fat: 121.27g | Prot: 86.07g | Carbs: 28.28g.
Breakfast: Monoprix Beurre Doux, Wyke Cheddar Mature, Pain farine de lin. Lunch: Monoprix Beurre Doux, Kiwi, Carrefour Amandes, Choux de Bruxelles, Joue de Boeuf. Dinner: Ratatouille Maison, Carrefour Amandes , Salakis Feta, Olives Vertes, Alpro Lait de Coco sans Sucre , Priméal Graines de Chia, Oeuf. more...
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Losing 1.4 kg a Week
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