Weigh In record (no journal entry) for 07 December 2023
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83 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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1413 kcal
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Fat: 77.00g | Prot: 56.58g | Carbs: 126.46g.
Breakfast: Eti Maximus, Peynes Yarım Yağlı Süzme Peynir, Salatalık (Soyulmuş), Zeytinler (Küçük-Ekstra Büyük), Haşlanmış Yumurta. Lunch: Badem, Yoğurt, Karnabahar Yemeği, Zeytinyağlı Brokoli. Dinner: İrmik Helvası. Snacks/Other: Eti Maximus, Siyah Zeytin, Migros Ezine Peyniri, Haşlanmış Yumurta. more...
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Losing 4.7 kg a Week
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ozgecelik02's Weight History
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