Weigh In record (no journal entry) for 07 December 2023
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53.2 kg
Lost so far: 14 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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1264 kcal
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Fat: 12.21g | Prot: 111.94g | Carbs: 185.41g.
Breakfast: Haribo Лакрица, Гречка, Молокія Йогурт 1,6%. Lunch: De Luxe Тунец в Собственном Соку , Свекла Вареная. Dinner: Мёд, Гречка, Кокосовая Стружка, Exquisa Quark Genuss Pfirsich-Maracuja, Агросельпром Семена Льна, АТБ Банан, Белоцерковский Творог 0%. more...
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Losing 2.8 kg a Week
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Sportik05's Weight History
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