Weigh In record (no journal entry) for 07 December 2023
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75.7 kg
Lost so far: 10.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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282 kcal
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Fat: 8.95g | Prot: 11.95g | Carbs: 26.10g.
Breakfast: Drive Энергетик Original. Lunch: Помидоры, Яйцо. more...
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Losing 5.3 kg a Week
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link_in_all's Weight History
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