Weigh In record (no journal entry) for 07 December 2023
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59.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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1329 kcal
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Fat: 55.77g | Prot: 68.29g | Carbs: 140.48g.
Breakfast: Pie Susu, Bihun Goreng, Susu Kedelai (Kalsium Difortifikasi). Lunch: Ayam Rica-Rica, Botok, Nasi Putih. Dinner: Mayones, Tomat Merah, Selada Daun Hijau, Telur Rebus. more...
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Gaining 0.7 kg a Week
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anitakd90's Weight History
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