Weigh In record (no journal entry) for 07 December 2023
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57.3 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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1321 kcal
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Fat: 48.46g | Prot: 105.45g | Carbs: 114.97g.
Breakfast: Bokomo Rainbow Wheat Crunchies, Brown Sugar , Low Fat Milk. Lunch: Sunflower Oil, Woolworths Ostrich Cubes, Baked Potato (Peel Eaten). Dinner: Ina Paarman's Honey Mustard Creamy Salad Dressing, President Feta Plain, Woolworths Hass Avocado, Tomatoes, Chicken Breast (Skin Not Eaten), Sunflower Oil. Snacks/Other: Low Fat Milk, Brown Sugar , Brown Sugar , Low Fat Milk, Beacon Wonder Bar Milk. more...
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Losing 0.9 kg a Week
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BiancaHealy's Weight History
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