Weigh In record (no journal entry) for 07 December 2023
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74.1 kg
Lost so far: 1.9 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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1061 kcal
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Fat: 36.87g | Prot: 34.36g | Carbs: 150.47g.
Lunch: Kerupuk Putih, Omelet Mie, Tumis Kacang Panjang dan Tempe, Nasi Putih. Dinner: Sempol, Tumis Kacang Panjang dan Tempe, Nasi Putih, Tahu Kukus, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Dua Kelinci Tos Tos Tortilla Chips, Durian, Pisang Goreng. more...
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Losing 2.1 kg a Week
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