Weigh In record (no journal entry) for 07 December 2023
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83 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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1238 kcal
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Fat: 51.85g | Prot: 81.70g | Carbs: 117.32g.
Breakfast: Coop Früchtequark Erdbeer, Latte Macchiato. Lunch: Roastbeef-Sandwich, Betty Bossi Flûte Rustico au Roastbeef. more...
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Gaining 2.8 kg a Week
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