Weigh In record (no journal entry) for 07 December 2023
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97.3 kg
Lost so far: 12.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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1789 kcal
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Fat: 68.32g | Prot: 95.19g | Carbs: 116.93g.
Breakfast: Минскхлебпром Пряник . Lunch: Томатный Сок, Картофельное Пюре, Котлета Домашняя. Dinner: Местное Известное Филе Мяса Птицы Вяленое, Савушкин Кефир Огурец с Укропом, Грин Капуста Тушеная. more...
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Gaining 3.5 kg a Week
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hellisa_'s Weight History
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