Weigh In record (no journal entry) for 07 December 2023
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96.6 kg
Lost so far: 2.2 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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1495 kcal
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Fat: 74.17g | Prot: 139.62g | Carbs: 59.00g.
Breakfast: Авокадо Авокадо Хасс, Свиная Корейка (Вырезка), Слобода Масло Подсолнечное, Global Village Мексиканская Смесь. Lunch: Chikalab Chikabar Coconut, Свиная Корейка (Вырезка). Dinner: Ряба Яйца Куриные, Global Village Ассорти из Маринованных Грибов. Snacks/Other: Bombbar Whey Protein Tiramisu. more...
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Losing 2.1 kg a Week
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Lisava =]'s Weight History
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