Weigh In record (no journal entry) for 07 December 2023
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61.1 kg
Lost so far: 16.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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972 kcal
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Fat: 37.42g | Prot: 66.13g | Carbs: 100.62g.
Lunch: Sasa Bumbu Ungkep Ayam Kalasan, Ubi Cilembu, Paha Ayam (Kulit tidak Dimakan). Dinner: Tropicana Slim Corn Oil, Telur, Bamboe Tom Yum, Greenco Jamur Enoki. Snacks/Other: Kalbe Hydro Coco Original. more...
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Losing 2.1 kg a Week
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Amberita Claire's Weight History
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