Weigh In record (no journal entry) for 07 December 2023
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50.3 kg
Lost so far: 28.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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1379 kcal
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Fat: 34.88g | Prot: 144.29g | Carbs: 110.21g.
Breakfast: DM Eiweißriegel Sportness, Harzer Harzer Käse. Lunch: REWE Natives Olivenöl, Rote Paprika, Möhren, Penny Markt Körniger Frischkäse 0,4 % Fett . Dinner: Grappa, Ener Bio Soft Feigen, DM Bio Gemüse Brühe, Milbona Käseaufschnitt Light (36g), Wasa Delicate Rounds French Herbs. Snacks/Other: Ironmaxx Protein Riegel, DM Bio Protein Shake. more...
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Losing 2.8 kg a Week
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ChriSeBS's Weight History
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