Weigh In record (no journal entry) for 07 December 2023
|
62.9 kg
Lost so far: 4.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2023:
|
694 kcal
|
Fat: 25.66g | Prot: 30.35g | Carbs: 82.37g.
Breakfast: Protein Rex Snex Salt Caramel + Peanuts, Фуджи Онигири Лосось с Имбирём, Кофе Латте, 4BAKERY Сироп без Сахара. Lunch: Фуджи Японский Рисовый Сендвич Филадельфия. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
4ertovka_'s Weight History
|