|
AM weight, pajamas, sweatshirt, no shoes, bathroom scale
|
58.9 kg
Lost so far: 2.0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2023:
|
1931 kcal
|
Fat: 57.24g | Prot: 105.73g | Carbs: 254.81g.
Breakfast: Green Giant Honey Glazed Carrots, Apples , Chobani Zero Sugar Vanilla Yogurt (Container), Pure Protein Chocolate Peanut Butter High Protein Bar. Lunch: Del Monte Sweet Peas, Bertolli Marinara Sauce, Cabbage, Parmesan Cheese (Grated), Onions, Kraft Miracle Whip Dressing, Heinz Tomato Ketchup, Campbell's Chunky Old Fashioned Vegetable Beef Soup. Dinner: Fried Breaded Tenderloin Pork, Bush's Best Homestyle Baked Beans, Wawa Buffalo Chicken Bites, Cooked or Sauteed Mature Onions (Fat Added in Cooking). Snacks/Other: Caltrate Chocolate Truffle Soft Chews, Youngevity Beyond Tangy Tangerine, McCormick Original Taco Seasoning Mix, Bragg Organic Apple Cider Vinegar, Spring Valley Fish Oil 1200 Mg, Splenda No Calorie Sweetener Packets, Cabbage. more...
|
Gaining 3.5 kg a Week
|