Weigh In record (no journal entry) for 07 December 2023
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73.4 kg
Lost so far: 21.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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1491 kcal
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Fat: 50.71g | Prot: 70.53g | Carbs: 195.03g.
Breakfast: Tropicana Slim Cafe Latte, Ayam, Wortel Dimasak, Tumis Buncis, Tempe, Nasi Putih, Ikan Belanak Goreng, Kelapa Parut, Singkong Rebus. Lunch: Risoles. Dinner: Shifudo Chicken Dumpling, Cedea Fish Dumpling Cheese, Ikan Belanak Goreng, Telur Ceplok, Tempe, Wortel Dimasak, Tumis Buncis, Nasi Putih. Snacks/Other: Buah Naga, Nescafe Classic, Del Monte Saus Tomat, Roma Malkist Kelapa Kopyor, Diamond Low Fat Milk, Apel. more...
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Losing 0.7 kg a Week
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kesehatannnn's Weight History
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