Weigh In record (no journal entry) for 06 December 2023
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72.2 kg
Lost so far: 4.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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1293 kcal
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Fat: 52.79g | Prot: 53.22g | Carbs: 153.18g.
Breakfast: Café, Tomates, Manteca de Cerdo, Huevo (Entero), Marraqueta. Lunch: Artesanal Cuchufli Chocolate, Cerezas Dulces, Dole Apio Medialuna, Arroz Blanco, Muslo de Pollo Asado a la Parrilla o al Horno. Dinner: Té (Infusión), Palta Hass, Soprole Queso Gauda (16,6g), Marraqueta, Nescafé Dolce Gusto Café Au Lait, McKay Triton. more...
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2590 kcal
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Exercise:
Reading - 2 hours, Desk Work - 9 hours, Driving - 1 hour, Watching TV/Computer - 2 hours, Walking (slow) - 3/kph - 1 hour and 52 minutes, Sleeping - 8 hours, Resting - 8 minutes. more...
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Gaining 0.1 kg a Week
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Hilda Margaret's Weight History
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