Weigh In record (no journal entry) for 04 December 2023
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66 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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1637 kcal
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Fat: 71.58g | Prot: 97.94g | Carbs: 157.42g.
Breakfast: Growth Supplements Whey Concentrado, Jasmine Granola Integral, Mundial Panetone de Chocolate, Pão de Açúcar Salada de Fruta. Lunch: Patinho Grelhado, Gomes da Costa Lasanha de atum ao Sugo, Peixe Empanado Frito. Dinner: Domino's Pizza Pizza 4 Queijos Grande Massa Fina. more...
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1897 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Elliptical - 10 minutes, Weight Training (moderate) - 35 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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flavia90ferreira's Weight History
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