Weigh In record (no journal entry) for 07 December 2023
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60.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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243 kcal
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Fat: 13.08g | Prot: 17.38g | Carbs: 14.79g.
Lunch: 全聯 櫛瓜, 義美 全脂鮮奶 (236毫升), Egg. more...
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Gaining 1.4 kg a Week
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