Weigh In record (no journal entry) for 07 December 2023
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54.2 kg
Lost so far: 3.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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1200 kcal
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Fat: 21.16g | Prot: 28.18g | Carbs: 228.38g.
Breakfast: кекс выдумка. Lunch: Малина, Клубника (Несладкая, Замороженная), Хлеб Черный, Печем Дома Оладьи, медовый кекс. more...
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Losing 1.1 kg a Week
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