Weigh In record (no journal entry) for 07 December 2023
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72.1 kg
Lost so far: 4.2 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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820 kcal
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Fat: 22.31g | Prot: 71.20g | Carbs: 88.76g.
Breakfast: Простоквашино Творог Мягкий 5%, Активиа Актибио с Пробиотиками. Lunch: Кабачок, Филе Индейки. Dinner: Борщ с Говядиной. Snacks/Other: Печеное Яблоко, Киви. more...
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Losing 1.4 kg a Week
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Boris from Siberia's Weight History
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