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idasulistiana27
Journal
07 Dec 23
idasulistiana27's Journal, 07 Dec 23
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Weigh In record (no journal entry) for 07 December 2023
57.4 kg
Lost so far:
5.6 kg
.
Still to go:
8.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 December 2023:
722 kcal
Fat: 18.69g | Prot: 58.81g | Carbs: 75.84g.
Lunch:
Dada Ayam Rebus (Kulit tidak Dimakan), Finna Food Sambal Terasi Uleg, Shirataki Tsubu Konnyaku, Palmia Margarin, Sari Roti Roti Tawar Gandum (2).
Dinner:
Finna Food Sambal Terasi Uleg, Dada Ayam Rebus (Kulit tidak Dimakan), Shirataki Tsubu Konnyaku.
Snacks/Other:
Salak.
more...
1516 kcal
Exercise:
Resting - 23 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes.
more...
Losing 0.1 kg a Week
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idasulistiana27's Weight History
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