Weigh In record (no journal entry) for 04 December 2023
|
89.6 kg
Lost so far: 90.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2023:
|
1207 kcal
|
Fat: 54.75g | Prot: 55.30g | Carbs: 135.87g.
Breakfast: Jucurutu Queijo Coalho, Mandarim Peta Mandarim, Ovo Frito, Maratá Catchup, Hemmer Mostarda Amarela, Tomates, Pimentão Verde, Pepino (com Casca), Peras. Lunch: Molho Italiano para Saladas (Gordura Reduzida), Abobrinha Cozida, Fugini Dueto Milho e Ervilha, Pepino (com Casca), Pimentão Verde, Tomates, Spoleto Peito de Frango Desfiado. Snacks/Other: Member's Mark Biscoito Baunilha. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
galcoforado's Weight History
|