Weigh In record (no journal entry) for 07 December 2023
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59.2 kg
Lost so far: 4.9 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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459 kcal
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Fat: 24.56g | Prot: 35.27g | Carbs: 25.07g.
Lunch: Nescafe Classic, Diabetasol Sweetener, Kikil. Dinner: Kepala Djenggot Teh Hijau, Sayur Lodeh, Telur Dadar. Snacks/Other: Garuda Dilan Sandwich. more...
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Losing 2.1 kg a Week
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Bunda Wey's Weight History
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