Weigh In record (no journal entry) for 06 December 2023
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70 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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405 kcal
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Fat: 16.98g | Prot: 23.91g | Carbs: 39.02g.
Breakfast: Café, Triunfo Bolacha Maizena. Lunch: Parati Trink, Carne da Sobrecoxa de Frango (Assado, Cozido), Omelete ou Ovos Mexidos. Snacks/Other: Melancia. more...
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Losing 0.0 kg a Week
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