Weigh In record (no journal entry) for 06 December 2023
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94.8 kg
Lost so far: 7.5 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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1276 kcal
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Fat: 57.81g | Prot: 63.20g | Carbs: 136.67g.
Breakfast: Геркулес Овсяная Каша на Молоке. Lunch: Сосиски Молочные, Гречка Отварная. Snacks/Other: Варенье из Смородины, Творог 5%. more...
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Gaining 1.1 kg a Week
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absurdtn's Weight History
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