Weigh In record (no journal entry) for 08 August 2011
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77.2 kg
Lost so far: 7.2 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 44.97g | Prot: 63.73g | Carbs: 186.54g.
Breakfast: Golden Delicious Apples, Lemon Juice, Peaches. Lunch: Texas Toast. Dinner: Lousiana Gumbo (Regular), 6" Club. more...
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Losing 2.9 kg a Week
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tjborgman's Weight History
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