Dann_up's Journal, 06 Dec 23

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Weigh In record (no journal entry) for 06 December 2023

65.6 kg Lost so far: 2.1 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 December 2023:

989 kcal

Fat: 35.35g | Prot: 80.16g | Carbs: 95.98g. Lunch: Camponesa Manteiga com Sal, Banana Prata, Ovo. Dinner: Mangas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Friboi Patinho Bife. Snacks/Other: Banana Prata, Queijo Coalho, Valedourado Leite Fermentado. more...

1994 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Dann_up's Journal, 06 Dec 23

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Dann_up's Weight History