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Dann_up
Journal
06 Dec 23
Dann_up's Journal, 06 Dec 23
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Weigh In record (no journal entry) for 06 December 2023
65.6 kg
Lost so far:
2.1 kg
.
Still to go:
7.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 December 2023:
989 kcal
Fat: 35.35g | Prot: 80.16g | Carbs: 95.98g.
Lunch:
Camponesa Manteiga com Sal, Banana Prata, Ovo.
Dinner:
Mangas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Friboi Patinho Bife.
Snacks/Other:
Banana Prata, Queijo Coalho, Valedourado Leite Fermentado.
more...
1994 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Dann_up's Weight History
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