Weigh In record (no journal entry) for 03 December 2023
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71.5 kg
Lost so far: 5.0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2023:
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2691 kcal
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Fat: 96.29g | Prot: 111.70g | Carbs: 241.87g.
Breakfast: Rigoni di Asiago Marmellata di Albicocche, Kalos Yogurt Greco Bianco 0%, Twinings English Breakfast Tea, Vivi Verde Coop Pane Integrale Biologico. Lunch: Grana Padano Formaggio, Forst Kronen, Canederli allo Speck, Alpenspitz Canederli Agli Spinaci, Buongiorno Freschezza Carote Baby. Dinner: Birra, Olio Extra Vergine di Oliva, Esselunga Misticanza, Radicchio Rosso, Lardo, Fior Fiore Coop Squacquerone , San Daniele Prosciutto Crudo, Primia Filone Rustico. Snacks/Other: Banana. more...
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Gaining 3.7 kg a Week
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fabio.montani's Weight History
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