Weigh In record (no journal entry) for 04 December 2023
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71.2 kg
Lost so far: 5.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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2612 kcal
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Fat: 74.44g | Prot: 150.38g | Carbs: 320.83g.
Breakfast: Oro Saiwa Oro Ciok Fondente, Esselunga Yogurt Greco 0% Grassi, Kellogg's Coco Pops Barchette, Mele Pink Lady. Lunch: Esselunga Carciofi Grigliati Conditi, Esselunga Palloncino Integrale, Roast Beef, Pane alle Olive, Vallelata Fior di Latte, Esselunga Carotine Cotte al Vapore. Dinner: Aia Sottilissime di Pollo, Olio Extra Vergine di Oliva, Vivi Verde Coop Pane Integrale Biologico, Radicchio Rosso, Primia Filone Rustico, Fior di Natura Hummus di Ceci. Snacks/Other: Esselunga Cioccolato Fondente 80%, Esselunga Palloncino Integrale, Banana, Ehrmann Budino Cioccolato. more...
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Losing 2.5 kg a Week
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fabio.montani's Weight History
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