Weigh In record (no journal entry) for 06 December 2023
|
71.3 kg
Lost so far: 5.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2023:
|
2401 kcal
|
Fat: 63.37g | Prot: 135.95g | Carbs: 316.44g.
Breakfast: Tsunami Nutrition Peanut Butter Crunchy, Kalos Yogurt Greco Bianco 0%, Rigoni di Asiago Marmellata di Albicocche, Twinings English Breakfast Tea, Vivi Verde Coop Pane Integrale Biologico. Lunch: Esselunga Carotine Cotte al Vapore, Esselunga Bagel al Pollo e Bacon. Dinner: Radicchio Rosso, Olio Extra Vergine di Oliva, Grana Padano Formaggio, Vivi Verde Coop Penne Rigate Integrali Biologiche, Rio Mare Tonno Super Naturale. Snacks/Other: Kellogg's Coco Pops Barchette, Mele Pink Lady, Coop Cream PRO alla Vaniglia, Banana. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fabio.montani's Weight History
|