Weigh In record (no journal entry) for 06 December 2023
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74.8 kg
Lost so far: 0 kg.
Still to go: 74.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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2754 kcal
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Fat: 105.10g | Prot: 175.63g | Carbs: 257.07g.
Breakfast: Ülker Bitter Çikolata %80 Kakaolu, Banana, Ülker Kakao, Egg, Egg White, Apple, Eti Lifalif Yulaf Ezmesi. Lunch: Ülker Bitter Çikolata %80 Kakaolu, Peanut Butter, Run Nutrition Whey Protein Şase, Honey , West Nutrition Rice Flour, Roasted Broiled or Baked Chicken. Dinner: Ground Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned) , Polonez Pastırma, Yayla Etli Nohut, Egg. more...
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Losing 1.6 kg a Week
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16802838Ege's Weight History
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