Weigh In record (no journal entry) for 27 November 2023
|
75.5 kg
Lost so far: 32.1 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2023:
|
1053 kcal
|
Fat: 59.92g | Prot: 67.79g | Carbs: 62.66g.
Breakfast: ВкусВилл Сосиски Куриные, Омлет с Молоком, Свитлогорье Сырок Творожный с Вареной Сгущенкой. Lunch: Шоколадница Латте. Dinner: Котлеты из Куриной Грудки, Гречка Отварная. more...
|
Gaining 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jmakhorina's Weight History
|