Weigh In record (no journal entry) for 05 December 2023
|
58.7 kg
Lost so far: 12 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2023:
|
1740 kcal
|
Fat: 64.81g | Prot: 68.13g | Carbs: 223.19g.
Breakfast: Tamek Kahvaltılık Sos, Bal, Bahçıvan Tam Yağlı Taze Süzme Beyaz Peynir, Ekici Lokum Kıvamında Beyaz Peynir, Yumurta Omleti, Wasa Delikatess, İçim Labne, Tatlı Kırmızı Biber. Lunch: Üzüm, Süt, Ekler. Dinner: Bal, Saray Sarması, Yayla Yayla Çorbası , Mercimekli Bulgur Pilavı, Etli Güveç. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|