Weigh In record (no journal entry) for 06 December 2023
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63.0 kg
Lost so far: 14.2 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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1299 kcal
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Fat: 50.83g | Prot: 43.01g | Carbs: 182.85g.
Breakfast: Nabisco Belvita Golden Oat Breakfast Biscuits, Konsyl Psyllium Fiber, Tropicana Trop50 Orange Juice, Truvia Calorie-Free Sweetener, Tea (Brewed). Lunch: Gala Apples. Dinner: Utz Sourdough Specials Pretzels, Utz Sourdough Specials Pretzels, Tillamook Country Smoker Zero Sugar Original Beef Jerky. Snacks/Other: Bowl and Basket Yellow Popcorn Kernels, Planters 100% Pure Peanut Oil, Planters Cocktail Peanuts, Back to Nature Crispy Wheat Baked Snack Crackers, Richie's trail mix. more...
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1927 kcal
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Exercise:
Resting - 8 hours and 45 minutes, Standing - 2 hours, Sitting - 7 hours, Showering - 15 minutes, Driving - 1 hour, Sleeping - 5 hours. more...
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Losing 0.4 kg a Week
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